Dicadangkan menurut pemakanan myplate dimana 14 pinggan karbohidrat nasi coklat bee hun kueh teow 14 pinggan protin ikan kukus tofu 12 pinggan sayur-sayuran dan 1-2 hidangan buah-buahan. Elakkan makanan proses minuman bergula makanan goreng dan kurangkan pengambilan karbohidrat seperti nasi putih boleh ganti dgn nasi coklat.
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